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Healthy Living/Healthy Recipes
4 chicken breasts 1 pound of mushrooms, sliced 1 cup marsala wine plus 2 tbsp. marsala wine 1 cup chicken broth 1 tbsp. virgin olive oil 1 onion, chopped 1 tbsp. Worcestershire sauce 4 tbsp. arrowroot or cornstarch 3 tbsp. fresh, chopped parsley Salt and pepper to taste Place the oil in a skillet and heat it. Add onion and sauté until the onion is translucent. Add mushrooms and 2 tbsp of the marsala wine. Continue to sauté. Add the mixture to the pressure cooker. Add the chicken breasts, wine, Worcestershire sauce, chicken broth, salt and pepper. Cover the pressure cooker and cook on high until the pot pressurizes. Lower flame and cook for 20 minutes, maintaining pressure. When finished cooking, take a cup of the liquid out and mix in the arrowroot (or cornstarch) until it is homogenous. Return the liquid to the pot and mix thoroughly while heating over a low flame. Remove chicken and sauce, sprinkle with parsley and serve.
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Natural Health Store/Featured
30 Days to Total Energy - Balancing the Body's Chemistry (Home Study) by Dr. Paul Varnas
Item ID: TE-BOOK Price: Price: Was $69.95 Now Just $49.95 (plus shipping and handling)
Description: This easy to read, humorous book, and witty audio will guide you to increasing your energy and health by simply changing your lifestyle and habits using hypnosis and NLP™. Authored by Dr. Paul Varnas, nutritionist, and Barbara Stepp, NLP™ trainer, this series is an excellent reference as well as a step-by-step guide to Total Energy!
Contains 188 page book, workbook and 6 audio sessions
Price: Was $69.95 Now Just $49.95
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Natural Health Store/Featured
A Nutritional Guide to Harmonic Health - Balancing the Body's Chemistry by Dr. Paul Varnas
Item ID: HH-BOOK Price: $9.95 FREE for a limited time!
Description: A Nutritional Guide to Harmonic Health - Take the mystery out of eating with the broad, flexible guidelines contained inside Harmonic Health. You'll learn the guidelines for making healthy choices when it comes to diet decisions – whether in their home or on the road.
This simple, flexible, easy-to-follow nutritional health guide will kick-start your transformation to vibrant health. This special eBook offers you the latest information and trustworthy advice for one of the nation's leading nutrition experts. Page by page, Harmonic Health gives you smart strategies to help you lower your risk, and get control of your health!
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Natural Health Store/Featured
Practical Magic - Ending Fatique and Restoring Health - Naturally by Dr. Paul Varnas
Item ID: PM-BOOK (Paperback) Price: $14.95 (plus shipping and handling)
Description: Ending Fatigue and Restoring Health - Naturally.
Simple common sense health care teaching you the best that natural health care has to offer. Fatigue, irritable bowel, colitis, Crohn's disease, weight loss, ADD/ADHD, thyroid, pain, headaches and a variety of health issues are addressed. The book gives simple, effective solutions for many chronic health problems.
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Practitioners Directory/Illinois
Elmhurst IL 60126 Phone: 773-519-0007 Link to Website: drvarnas.com
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Practitioners Directory/Arizona
409 West Goodwin Street, Prescott, AZ 86303 Phone: 928-717-9958 visit web site
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Practitioners Directory/California
2900 Bristol St., C101, Costa Mesa, CA 92626
Phone: 740-540-0555
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Practitioners Directory/California
Dr. Rowan Richards, DABCI 242 S. Glendora Ave., Glendora, CA 91741 Phone: 626-963-1678
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Promotional/Slideshow
50 Ways to Lose Your Blubber
by Dr. Paul Varnas, DC, DACBN
Right now, you can download this amazing eBook, 50 Ways To Lose Your Blubber FREE, giving you fifty fun and simple strategies for losing weight, in ways you may not have even considered.
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Take advantage of this special offer now, and download 50 Ways to Lose Your Blubber instantly.
To download your copy now, click on the Add To Cart button below:
Please note: While our shopping cart is used for delivery, you will not be charged for this transaction.
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Natural Health Store/Featured
50 Ways To Lose Your Blubber by Dr. Paul Varnas
Item ID: BB-BOOK (eBook) Price: $14.95 FREE for a limited time!
Description: Download your free copy of '50 Ways to Lose Your Blubber'. Featured in Cosmopolitan magazine, this quick and easy eBook can help you shed pounds and inches using 50 easy tricks.
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Natural Health Store/Featured
10 Days To A New You
Renew Your Energy, Health and Vibrance In Just 10 Days!
Item ID: WHA-10 DAYS
Special Introductory Price: Just $4.95
Are you tired? Run down? No energy? In just 10 days, you can turn everything around, and feel better than you have in years with 10 Days To A New You. This simple, easy program makes in possible for ANYONE to renew their energy, health and vibrance in just 10 days.
And, this e-Book includes a complete meal plan to follow.
Get it now at its special introductory price of just $4.95!
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About Us/Company Info
This site is presnted to you by Whole Health America. It is designed to help you to learn about natural health care and to help you find a natural health care practitioner in your area. Doctors wishing to be listed on this site should contact us as mail@wholehealthamerica.com. You can link to the website of one of our practitioners and see even more health information.
Whole Health America was founded in 2004 for the purpose of helping patients learn about natural health care. Currently health care in the United States costs $2 trillion each year. This figure could be drastically reduced if people learned about and took responsibility for staying healthy. Natural health care, whether it is chiropractic, nutriton, acupuncture or naturopathy, is about fixing the body's infrastructure. You don't treat disease so much as you promote health. If everyone took this approach, our health care costs would be drastically reduced.
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About Us/Our Mission
Our Mission is to end much of the pain and suffering that is not necessary. When you focus on promoting health, rather than just fighting disease, many chronic health problems are resolved. Diet can affect the severity of pain. Headaches often respond to very simple techniques. In fact, most chronic health problems respond to simple and natural techniques. The fact is that most of our health problems are due to lifestyle issues. Our goal is to provide you with information necessary to help you to find a way to end your suffering.
We realize that self-treatment usually does not work. For that reason we have linked to the websites of health professionals who can help you find the answers to your health questions. The information on this site is not to aid in self-treatment, but to help you to view your health in a new way and to give you some ideas for finding new answers that improve the length and quality of your life.
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Symptoms & Conditions /Skin
In general, traditional medicine does not recognize that dietary factors can have anything to do with acne. Recent research appearing in Clinical & Experimental Dermatology (2006; 31(3): 430-3) may show that there is a nutrient connection. In the study, 100 subjects who were recently diagnosed with acne were compared to 100 healthy controls. The subjects with acne had lower serum concentrations of vitamins A and E when compared to the subjects without acne. Also, subjects with severe acne had much lower serum concentrations of the two nutrients than subjects with mild acne.
More health information is available. Click to find a practitioner and other websites full of health information.
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Symptoms & Conditions /ADD / ADHD
ADD is attention deficit disorder. It is characterized by a poor or short attention span and impulsiveness inappropriate for the child’s age. With hyperactivity, it is called ADHD. Hyperactivity is a level of activity and excitement in a child so high that it concerns the parents or caregivers. The diagnosis of ADD usually requires that the child display at least eight of the following symptoms.
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Symptoms & Conditions /ADD / ADHD
For more articles on this and other health topics, click on the link to go to our practitioners' directory and link to a web site that is loaded with information: Practitioners' Directory A small pilot study was published in the Journal of Alternative and Complementary Medicine (2007 Dec;13(10):1091-7). The idea was to treat the 10 subjects with multiple natural therapies, including chelation, nutrition, environmental control, behavioral therapy, speech therapy, physical therapy and educational therapy. The subjects were aged 4-10 and had been diagnosed with autism spectrum disorder and with ADHD. They were treated with a comprehensive program of natural therapies for 3-6 months. The results were judged by doctors, teachers and parents and all ten children demonstrated significant improvement in language skills, writing, behavior and social interaction. Also, urinary lead levels dropped in all of the subjects.
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Symptoms & Conditions /Allergies
The concept of the addictive allergy is based on the ideas of Theron Randolph, MD. Dr. Randolph looked at allergies in an entirely new way. Here are some of his ideas. • A person can take up to 72 hours to react to an offending food. • Food allergies can cause symptoms of chronic conditions and seem to have nothing to do with consuming the offending food. Symptoms like migraine headaches, sinusitis, eczema, digestive problems, asthma, and obesity are examples of the problems caused by hidden food allergies. • People with food allergies are commonly addicted to the food that is causing their health problem. • Commonly, when the offending food is avoided, the individual's symptoms become worse initially. Symptoms usually flare up for 4 or 5 days, but this reaction can last longer. After the reaction passes the individual will feel much better—chronic symptoms disappear, energy increases and excess weight begins to come off.
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Symptoms & Conditions /Allergies
By John Rosenbaum Click here to see John Rosenbaum's web site What is known as “sulfur sensitivity” is sensitivity to sulfites (SO3), not sulfates (SO4). The sulfites are highly reactive and toxic, and often used to kill bacteria, and molds on foods, drinks (wine), etc, whereas sulfates are safe non-toxic components for protein structure, detoxification, and enzyme activity (see below). Sulfite sensitive patients will not react to sulfates so they can safely use Purified Chondroitin Sulfate, glucosamine sulfate, etc. They will be pleased to know that most sulfite sensitivities can be resolved by including molybdenum in the diet.
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Symptoms & Conditions /Alzheimer's & Dementia
The lowest incidence of Alzheimer’s disease in the world is in villages in India. Only about 1% of Indians over the age of 65 get the disease. Curcumin is an antioxidant found in turmeric. Turmeric is a perennial plant, botanically related to ginger that is native to India, China and Indonesia. It is a component of curry powder and prepared mustard. It is used in traditional Chinese medicine and in Indian (Ayurvedic) medicine for its anti-inflammatory properties. So, perhaps the consumption of curry may be the reason that there are so few cases of Alzheimer’s disease. Curcumin, found in turmeric, has been shown to fight the build up of the amyloid plaques found in Alzheimer’s disease. Dr. Sally Frautschy, of the University of California, Los Angeles, presented these findings at the 2005 annual meeting of the Society for Neuroscience in San Diego, California. Her paper was entitled: Curcumin Reduces Oxidative Damage and Amyloid Pathology in an Alzheimer Transgenic Mouse.
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Symptoms & Conditions /Alzheimer's & Dementia
Eat your vegetables and protect yourself from dementia. Vegetables are high in folic acid; the word “folic’ comes from the word “foliage”. Adequate folic acid levels may protect you from dementia. The most common form of dementia is Alzheimer’s disease, affecting about 13 million people worldwide. By mid century the prevalence of Alzheimer’s disease is expected to quadruple.
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Symptoms & Conditions /Arthritis
For more articles on this and other health topics, click on the link to go to our practitioners' directory and link to a web site that is loaded with information: Practitioners' Directory This is the transcript of a tape produced by nutritionist Joe Buishas. Toward the end of the tape Mr. Buishas makes a specific product recommendation. We have left the transcript unchanged—complete with the product recommendation. This is such a good explanation of joint care and repair that it should be presented in its entirety. The products Mr. Buishas mentions are very good, but there are many other fine glucosamine and chondroitan products. Copies of the tape (or CD are available) Almost all people over the age of forty have some pathological changes in the weight-bearing joints. The Merck Manualof Diagnosis and Therapy goes on to state that osteoarthritis becomes universal by age 70. Over 22 million people spend over 20 billion dollars each year to relieve their pain and suffering. Knees, hands, wrists, elbows, shoulders, hips, ankles, bones in the feet, and over 200 bone surfaces in the back are all prey to degenerative changes in the joints. Clearly this is a huge problem and yet there are many things we can do to prevent and even reverse osteoarthritis.
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Symptoms & Conditions /Alzheimer's & Dementia
The risk for developing dementia may have something to do with the type of fats and oils in the diet. Research appearing in the Archives of Neurology (2006; 63(11)" 1545-50) looked at 899 elderly subjects who were free of dementia (76 years median age) and followed them for an average of just over nine years. During the course of the study, 99 subjects developed dementia (71 of which had Alzheimer’s disease). Those with high plasma DHA (docosahexaenoic acid, an omega-3 fatty acid) had a reduced risk of developing dementia. Other research appearing in The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2007; 62(10): 1120-6) also found a connection between low omega-3 fatty acid levels and dementia. A study in the Annals of Neurology (1997;42(5):776-782) looked at fat intake in the diets of 5,386 subjects without dementia. Fish consumption was inversely related to the incidence of dementia. Dementia increased with increased intake of saturated fat and cholesterol.
Click here to find a practitioner with a website loaded with more health information
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Healthy Living/Women's Health Issues
Research appearing in the Journal of Alternative and Complementary Medicine (February 2009, 15(2): 129-132) compared the effect of ginger, mefenamic acid and ibuprofen on the pain of dysmenorrheal. The subjects of the study were 150 students over the age of 18 suffering from primary dysmenorrheal. They were divided into three groups and given 250 mg of ginger rhizome powder, 250 mg of mefenamic acid or 400 mg of ibuprofen. They took the dosage four times each day for three days; beginning with the start of their menstrual period. Dysmenorrhea symptoms decreased in all groups, and there was no difference in the amount of relief experienced by the women taking the herb and the women taking drugs. Ginger was as effective as the drug therapies, and was free of side-effects.
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Technique/Chiropractic
The Council on Chiropractic requires 4,200 hours of education. The chiropractic colleges require between 4,800 hours and 5,200 hours for graduation (depending on the college). The average total number of hours of anatomy, biochemistry, microbiology, public health, physiology, and pathology taught in the chiropractic schools is a little over 1,400. In three medical schools sampled, it was around 1,200. Chiropractors spend a significant amount of time with hands-on learning of adjusting and other manual therapy (a little under 2,000 hours on average). They must also spend time in a clinical internship. To quote the American Chiropractic Association, “Doctors of chiropractic — who are licensed to practice in all 50 states, the District of Columbia, and in many nations around the world — undergo a rigorous education in the healing sciences, similar to that of medical doctors. In some areas, such as anatomy, physiology, rehabilitation, nutrition and public health, they receive more intensive education than their MD counterparts.”
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