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Healthy Eating & Diet
Results 1 - 15 of 15
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Healthy Living/Healthy Eating & Dieting
Changing your lifestyle can almost always guarantee an increase in energy. Unfortunately, when most people hear what is necessary to have health and energy, they become a little discouraged. You can make a few, very easy changes that will improve...
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Healthy Living/Healthy Eating & Dieting
Many people believe that fat cells simply hold fat and do not have any real function. That is not the case; fat cells produce a hormone-like substance that acts on the central nervous system. They signal the brain about your energy balance—in...
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Healthy Living/Healthy Eating & Dieting
According to research appearing in the August, 2006 issue of the journal, Radiology, more Americans are too fat to have x-rays, CAT scans, MRIs or diagnostic ultrasounds than in the past. Just under 2/3 of the American population is classified as...
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Healthy Living/Healthy Eating & Dieting
For more articles on this and other health topics, click on the link to go to our practitioners' directory and link to a web site that is loaded with information: Practitioners' Directory Research appearing in the August 20, 2003 issue of...
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Healthy Living/Healthy Eating & Dieting
A randomized, placebo-controlled study, appearing in the American Journal of Clinical Nutrition (February 3, 2010). doi:10.3945/ajcn.2009.28549) looked at the effect DHA had on the brain activity in healthy boys between the ages of 8 and 10. DHA is...
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Healthy Living/Healthy Eating & Dieting
The key to healthy eating is to know how to read labels. If you are used to eating a lot of convenience foods, it may seem that there is nothing for you to eat. With a little bit of practice and an open mind, you will be eating healthily and...
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Healthy Living/Healthy Eating & Dieting
You can still eat out and enjoy healthy foods. It may take a little more effort than when you eat at home, but it is possible. Your best strategy is to not let yourself get too hungry. We make our worst dietary decisions when we are famished. When...
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Healthy Living/Healthy Eating & Dieting
This is a very tasty dish. It can be eaten as a meal or can be used as a spread by those who are absolutely devastated by the idea of not eating butter. 1 cup chickpeas juice of 2 lemons 2 cloves of garlic 1/2 cup tahinni Soak the chickpeas...
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Healthy Living/Healthy Eating & Dieting
There are no miraculous weight-loss products. But paying attention to insulin production will produce weight-loss miracles. Insulin has a lot to do with weight gain and so many other common health problems. Sugar and insulin are involved with high...
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Healthy Living/Healthy Eating & Dieting
Dementia is a growing problem, according to the “Delphi Consensus Study”, appearing in the Lancet (2005; 366(9503): 2112-7), there is a new case of dementia every seven seconds. The authors predict that the number of cases of dementia will...
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Healthy Living/Healthy Eating & Dieting
A cohort study appearing in Osteoporosis International (Volume 17, Number 7 / July, 2006) looked at the relationship between coffee consumption and osteoporosis in 31,527 Swedish women. Coffee, tea and caffeine intake were determined by food...
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Healthy Living/Healthy Eating & Dieting
FROM: Answers to Anorexia: A New Biological Breakthrough Treatment that Is Saving Lives by James Greenblatt, MD.
The treatment of anorexia nervosa has remained essentially static for more than five decades. After years of treating patients with...
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Healthy Living/Healthy Eating & Dieting
Someone can outline the perfect nutrition and exercise regimen for you, but it will do no good unless you can change the habits that undermine your health. Unfortunately for many of us, bad habits are like old friends--we enjoy them and they are...
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Healthy Living/Healthy Eating & Dieting
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Healthy Living/Healthy Eating & Dieting
This is a guest editorial from Dianne Gregg
Soy has become so popular because of the industry advertising. It started me off as a believer! There was considerable research done in 1966 about the harmful substances within the soybeans. And now,...
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