The 15 Minute Vacation that can Literally Save Your Life PDF Print E-mail
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Stress can literally kill you, the damage it does to your body is well-researched. It lowers the response of your immune system. It can lead to high blood pressure, high cholesterol and heart disease. It is linked to colitis and irritable bowel syndrome. Stress can make allergies and asthma worse. It can even lead to sudden cardiac death. Take time to eliminate stress from your life. NLP stands for Neurolinguistic Programming, and it provides us with many tools to help us to reduce stress and to run our minds better. This short exercise will add years to your life and life to your years.
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