Easily Take Control of Your Habits PDF Print E-mail
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Someone can outline the perfect nutrition and exercise regimen for you, but it will do no good unless you can change the habits that undermine your health. Unfortunately for many of us, bad habits are like old friends--we enjoy them and they are hard to give up. Link here for a short NLP (neuro linguistic programming) exercise that will make changing your habits easy. Link to habit control exercise.
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