Category Archives: Aging

An exploratory study, appearing in Clinical Interventions in Aging (2013; 8: 557-63), looked at cognitive function in 30 subjects between the ages of 50 and 90. The subjects were given 300 mg. of phosphatidylserine each day for 12 weeks. Supplementation with phosphatidylserine was associated with significant improvements in memory recall, memory recognition, executive functions and […]

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According to a report appearing in the New England Journal of Medicine (Volume 352:1135-1137, Number 11, March 17, 2005), longevity in the United States will fall in the coming years because of the epidemic of obesity. According to one of the authors, S. Jay Olshansky, a longevity researcher at the University of Illinois at Chicago, […]

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It is pretty evident that your diet and exercise choices can affect how you age. Everyone knows that smoking, stress and poor sleep habits can speed up the aging process. Here are some other choices that not only increase your health and energy, but also slow down the aging process. These are also things that

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