Category Archives: nutrition

Research has shown a link between magnesium deficiency and fibromyalgia. In The Journal of Nutritional Medicine (1994;4:165-167) research on 100 fibromyalgia patients and 12 controls with osteoarthritis found that the patients with fibromyalgia had very low red blood cell magnesium levels. Other research published in The Journal of Nutritional Medicine (1992;3:49-59) 15 patients with fibromyalgia

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A study that appeared in the American Journal of Ophthalmology (Epublshed ahead of print July 20, 2012) looked at the relationship between diet and glaucoma. The cross-sectional study looked at 584 African American Women, 77 of whom were diagnosed with glaucoma in at least one eye. Researchers found that a high intake of foods that

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It is pretty evident that your diet and exercise choices can affect how you age. Everyone knows that smoking, stress and poor sleep habits can speed up the aging process. Here are some other choices that not only increase your health and energy, but also slow down the aging process. These are also things that

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